Before starting these sessions, I was going through a very difficult time. After all the stress I'd been experiencing, my body had lost the strength to bear, and I was experiencing severe muscle pain. These muscle pains prompted me to begin these sessions. This was a turning point for me. Through the sessions I attended, I began to understand myself. I used to see myself as worthless, powerless, and weak. Unfounded fears and anxieties had diminished my quality of life so much that I didn't feel like doing anything. At the end of each session, I realized how much I had overcome. That feeling of "I am strong and valuable" was incredibly motivating. I told myself, "Wow, you've been so unfair to yourself. You don't even realize how much you've overcome." Despite being deeply devoted to my family, I was equally angry with them. I didn't have the opportunity to fully experience my childhood and had to grow up very quickly. Through these sessions, liberating myself from my parents' negative influence on me gave me incredible energy. My anger toward them disappeared, replaced by love. I now have a wonderful relationship with my parents, and I miss them. During my high school years, I received treatment for many years due to health problems. Visiting the doctor had become a terrifying experience due to some negative experiences. After the sessions, I went to the doctor and felt so relaxed and calm that I couldn't believe it. I was so happy and congratulated myself. I had very difficult sessions, and I couldn't breathe, and I felt pain all over my body. But after each session, I felt my body become lighter. As I began to shed these burdens, I began to become more aware of myself. Before, I always thought about those around me, not myself. Now, it's the opposite: I say, "I'm the first person, then everyone else." I also realized that I can't keep up with anyone. Therefore, I let things flow and relax. In short, I love and value myself now. I can control my emotions. While I couldn't imagine these things, I can now implement them into my life.

When I started receiving emotion management therapy, I anticipated radical changes in my life, but the results I received far exceeded my expectations. My coach, Elif Nesibe Temiz, not only taught me how to identify and manage my emotions but also guided me on my journey to finding inner peace. Throughout the therapy process, my self-confidence grew and I learned to communicate more effectively in my relationships. My coach's professionalism and sincerity ensured that each session was productive and meaningful. She understood my individual needs and offered personalized solutions, which helped me understand the importance of emotional balance. This training has positively transformed my life, and I am extremely pleased with the support I received. I wholeheartedly recommend this therapy to anyone seeking to improve their emotional management skills. Ali Topdağ

When I decided to start the sessions, I felt guilty for wanting to do something for myself for years but not being able to. Despite having no idea what was happening or how it would go, and despite generally being reserved about such things, I decided to start with Nesibe Hoca because I valued and trusted her deeply. To participate in these kinds of sessions, I first needed to have this sense of trust, and my emotional coaching partner helped me achieve this. When I started the sessions, I honestly couldn't consistently implement the small daily practices, and I often forgot. But still, in each session, I managed to enter the feeling and even experience it deeply. I couldn't even believe it myself. The sessions can be very challenging. We may have to go through the most difficult things again. Because there's no solution without confrontation. Through these sessions, I discovered the strongest emotion I'd accumulated within me from childhood, through marriage, and through my first motherhood, as well as the other emotions intertwined with it. I was faced with a sense of guilt that permeated every aspect of my life, and the resulting feelings of worthlessness, inadequacy, grief, and anger. I realized I was always on the defensive, always trying to protect myself. Meeting our true selves and discovering our true selves is a long and challenging journey. These sessions accelerated my journey. Before trying to please others, I learned to ask, "What do I really want?" And I did so sincerely, with good intentions, not out of selfishness. While these sessions were very challenging, being heard without judgment and being able to express my feelings as they are truly brought me relief. Not being judged was crucial for me because I had to live with very judgmental people in my family. When I learned to understand myself and replaced my guilt with a sense of reconciliation with my true self, I happily realized that these judgments diminished, and even when they did, I still felt the same way. Everyone has their own unique story and their own difficult challenges. My thought was always: Who am I to call these things a problem? People don't know what they're going through. Mine is spoiled. After these sessions, I realized that every problem is important to that person. I realized that my troubles shouldn't be minimized, that the damage they inflicted on me couldn't be denied. I didn't deny it. And I'm so glad I did. Thank God. I'm happy I took a step toward myself. It was wonderful to take this step with Nesibe. She became a trusted friend who took this work seriously and with true dedication.

First and foremost, the most important thing for me during the sessions was the knowledge of the person in front of me. If I had been given ordinary answers, I wouldn't have been able to benefit as much from our sessions. With each question, Professor Nesibe approached the issue from a variety of perspectives and provided original examples. She made me realize that I wasn't fully grasping the issues I knew. Each time, she broadened my perspective. She showed me that I was being unfair to myself when I was constantly blaming myself. She taught me how to manage my anger through her insightful solutions. In reality, few people are as knowledgeable as her in this field.

Hello Ms. Nesibe, I've been suffering from the loss of a close sister for a year, and after the grief workshop we held with you, I felt incredible relief. Before the grief workshop, I had crying spells every day, feeling very unhappy and sad. This was diminishing my quality of life. I couldn't accept the loss of my sister. You listened to me with patience and effort. Thank you so much for your efforts and concern, may God bless you. I'm so glad I met you.

Every time I talk to Nesibe, I feel like someone has read books, done in-depth research, and presented me with a wealth of arguments just for me, for my concerns. Nesibe believes in her own words so deeply, and her persuasive power is so powerful, that sometimes I realize I don't even believe in myself. She generously offers her knowledge and experience, blended with years of hard work, to those she coaches. My sessions with her aren't just memorized phrases; they're the product of deep knowledge and sincerity. I owe a great deal to Nesibe for reminding me of aspects I've put off and pushed aside, and for allowing me to embrace my inner child with compassion.

When I started the sessions, I felt both lazy and fearful. I was afraid to open up to others, and I was too lazy to introduce myself. However, even in the first session, I experienced rapid openings. Your focus on understanding my entire character in detail, without questioning it, helped me overcome this fear. Now, even though the topics we'll discuss sometimes make me nervous, I'm not afraid to open up or be too lazy to talk. I began the sessions because of the discomfort I felt when I couldn't regulate my emotions. Each session brought a different opening, and each one helped me take another step in my regulation process. Thanks to the openings I experienced with my family, I began to communicate more healthily with them. I learned to more accurately identify the emotions underlying the dilemmas and conflicts I was experiencing. My awareness has increased, and with this awareness, I no longer feel helpless. I can focus on what I can do with them, sometimes by consulting you, and sometimes by resolving them myself. However, in the past, when I experienced a realization, I would ignore my feelings because I tried to rationalize what was happening. I'm not doing that right now.